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18 August 2014 – “Case of the Mondays”

18
Aug

18 August 2014 – “Case of the Mondays”

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Warm Up: Jog and Mobility
Row Time Trial: 3x500m row, Time is your slowest
WOD: “Case of the Mondays”
21-15-9
Power Snatch (115/80)
Lateral Burpee

 

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