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19 December 2012 – “Gymnastics Total” and “Helen”

18
Dec

19 December 2012 – “Gymnastics Total” and “Helen”

Warm-Up

3 Rounds of 1 Minute Rolling, PVC Mobility, Rowing in Teams of 3

 

WOD 1: “Gynnastics Total”

Work up to a 1 Rep Max for the following:

Weighted Pushup

Weighted Pull-up

Weighted Dip

 

WOD 2:  “Helen”

Run 400m

21 Kettlebell Swings (53#/35#)

12 Pull-ups

 

Cool Down

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