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18 December 2014 – “The Open 14.4”

18
Dec

18 December 2014 – “The Open 14.4”

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Warm Up: Row 750, then 2 rounds of: 20 Hollow Rocks, 20 Supermans, 20 Mountain Climbers
Strength: Strict Press 3,3,3,3,3
WOD: CF Open 14.4
60 Calorie Row
50 Toes To Bar
40 Wall Ball (20/14)
30 Power Cleans (135/95)
20 Muscle Ups
14 minute Cap – Emphasize scaling on TTB so everyone can make it to the barbell.

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