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18 February 2013; “A Case of the Mondays….”

18
Feb

18 February 2013; “A Case of the Mondays….”

mondays

Warm-up: 10 Airsquats, 10 Push-ups…run to West Alabama and back

Strength 1: Backsquat 3×5

Strength 2: Strict Press 3×5

WOD: A Case of the Mondays

Run to West Alabama and back…

Then…

10,9,8,7,….2,1 of…

Kettlebell Swings

Kettlebell Sumo Deadlift High Pulls

Box Jumps

Cool Down: Elevated Leg Raise Hold 3 x 1 minute

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