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19 February 2013; “Milton”

19
Feb

19 February 2013; “Milton”

2-19-2013b

milton

Warm-up: Row 750 m, 25 Burpees

Strength 1: Deadlift 3×5

Alternating with….

Strength 2: Ring Push-ups 3 x Max Reps

WOD: “Milton”

3 rounds of….

Ground to Overhead 15-10-5 (155/105)

Hand Stand Pushups

Cool Down: 30 Windshield Wipers with Bar or on Pull-up Bar

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