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18 February 2015

18
Feb

18 February 2015

8

 

Warm Up: Slow AMRAP 8, 20 Kettlebell Swings, 20 Med Ball Cleans
Strength – Barbell Complex 2-2-2-2-1
2 Thrusters, 2 Front Squats, 1 Jerk
from the ground.
WOD: for time
6 rounds for time
30 double unders
12 OHS (100/70)
Cool Down – 4x  1min on/off wall sits and dead hangs

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