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18 February 2016


18 February 2016




Warmup: Run to West Alabama

Skill: Muscle Ups/Ring Dips

Strength: Tabata Muscle Ups or Ring Dips

WOD: Squat Clean DT

5 Rounds for time of…

12 Deadlifts
9 Squat Cleans
6 Push Jerks

RX 135/95
*Advanced Athletes with good Oly may give it a go at 155# but be mindful of the clock and high intensity.

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