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18 January 2018

18
Jan

18 January 2018

18 January 2018

Warm-up:  W Alabama, 2 Rounds: 10x Goblet Squat, 12x Goblet Lunge, 15x Jumping Air Squat.

Strength: Back Squat: 7×3 AHAP- All sets done at same weight.

WOD: 16 Minute AMRAP

  • 5x Pull up
  • 10x Push up
  • 15x Air Squat
  • 20x Double Unders

Cool Down: Wall Sits:  4 Sets:  1:00 on/off

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