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18 July 2015

18
Jul

18 July 2015

2015-07-03 10.06.50

Warm-up:  Run to W. Alabama

7 Reps of each Wallball Size Until Failure – 4-6-8-10-12-14-16-20-25-30

TEAM WOD (Teams of 2 or 3)

50 Power Cleans (135/95)

50 Front Squats (135/95)

50 Push Press (135/95)

50 Back Squats (135/95)

50 Deadlifts (135/95)

50 Hang Power Cleans (135/95)

* One Person Working At a Time

EMOM 3 Burpees (both partners must stop and perform this)

Cool Down:  Water

 

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