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18 June 2018

18
Jun

18 June 2018

 

18 June 2018

Warm-up: 800m Run, 3 Rounds: 10x Wall ball push press (light), 10x Hand release push up, 10x V-up.

Strength: Push Press: Work up to 5RM for the day, then 4×5 @ 90%

Stamina (don’t post on board): 3 Rounds, not for time: 200m Overhead Sandbag Carry, 20x Renegade Row (45/35), 5x Rope Climb.

WOD: For time:

  • 400m Run
  • 18x Power snatch (75/55)
  • 18 Burpee over bar

*2:00 Rest

  • 400m Run
  • 15x Power snatch (95/65)
  • 15x Burpee

*2:00 Rest

  • 400m Run
  • 12x Power Snatch (115/85)
  • 12x Burpee over bar

*2:00 Rest

  • 400m Ruin
  • 9x Power snatch (135/95)
  • 9x Burpee over bar

Cool Down: Water, water, water

 

 

 

 

 

 

 

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