18 March 2013; Jive Turkey….
Do you think maybe alcohol was involved in this barefoot, homeless, public park Turkish Duck Up?
Why a Turkey is called a Turkey: http://www.npr.org/templates/story/story.php?storyId=97541602
185lb Turkish Get-up: http://www.youtube.com/watch?v=bwLJT5MV8cs
Warm-up: Jog to West Alabama, progressively increase speed on way back until you finish at a dead sprint.
With a Partner, 10 Push-ups, Wheel Barrow walk to North side of the gym, 10 push-ups, Wheel Barrow walk back South, 50 Press Press Flings
Strength: Bench press 5,5,5,5,5 working up to a Heavy 5. Those exceeding 225 for their 5th set, add a 6th Burnout set, 225lbs for Max Reps.
Skill: Turkish Get-ups
WOD: 18 Minute AMRAP
Perform 1 Turkish Get-up, then…
5 Single Arm Push-Press
7 Kettle Bell Swings
9 Goblet Squats
Then, perform 2 Turkish Get-ups, repeat…
5 Single Arm Push-Press (alternate to opposite arm)
7 Kettle Bell Swings
9 Goblet Squats
And so on and so forth….
RX is heaviest weight you can throw with safe form and good technique…
Cool Down: 100 Hollow Rocks