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18 March 2014 – “PETER VENKMAN”

17
Mar

18 March 2014 – “PETER VENKMAN”

WARM UP:     20 AIR SQUATS THEN 2 ROPE CLIMBS

MOBILITY:      SQUAT MOBILITY / SHOULDER MOBILITY

STRENGTH:    15MINS TO ESTABLISH 1RM SNATCH (SQUAT)

WOD:              “PETER VENKMAN”

AMRAP 15MINS:  9 BURPEES, 6 BEST PULLUPS, 3 PISTOLS. AT THE 10MIN MARK RUN 400M THEN FINISH ROUND YOU WERE ON

ADVANCE RX 9 BURPEES, 6 MU, 3 PISTOLS #35 KB. AT 10 MIN MARK 100DU THEN FINISH ROUND YOU WERE ON

COOL DOWN: WEST ALABAMA AND BACK

 

3-18-2014 ALL

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