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18 March 2015

18
Mar

18 March 2015

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Warm-up:  500 Meter Row, 20 Push-ups,
Timed:  2000 Meter Row
WOD:  150 KB Swings (53/35) and Lamar/SJS Lap (2 miles); Break up however you want
Cool Down:  Foam Rolling and Water

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