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18 May 2016

18
May

18 May 2016

2015-04-13 18.07.31

Wednesday May 18th, 2016

Warmup: CrossFit Triathlon

4:00 Rowing/400m Run/4:00 Bike

Skill: Pistols, Pistols and Pistols

EVENT 3

104 Wall ball Shots

52 Pull-ups

RX Men 20#/10′

RX Ladies 14/10′

RX Cap 6:00

ASCF Men’s 20#/10′

ASCF Ladies 14#/10′

ASCF Cap 15:00

-1 Minute Rest Between Events-

EVENT 4

4 Rounds:

28 Pistols

15 Power Cleans

RX Men 115

RX Ladies 80

RX Cap 15:00

ASCF Men 115

ASCF Ladies 80

ASCF Cap 15:00

ASCF Scales – All Normal Pistol Scales (Plates/Bands/Boxes) or 28 Goblet Squats 53/44

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