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18 May 2017 – Regionals Event #4

18
May

18 May 2017 – Regionals Event #4

18 May 2017

Warm-up: 1000m Row, 3 Rounds: 15 Slamballs, 15 Goblet Squats with Slamball (Estimated 12 Minutes)

Strength: Front Squat: 1RM (Estimated 14-17 Minutes)

WOD: Regionals Event #4

For time…

60 foot Handstand Walk

10 Toes to Bar

10 Double Kettlebell Deadlifts

60 foot Handstand Walk

12 Toes to Bar

12 Double Kettlebell Deadlifts

60 foot Handstand Walk

14 Toes to Bar

14 Double Kettlebell Deadlifts

60 foot Handstand Walk

16 Toes to Bar

16 Double Kettlebell Deadlifts

Men’s RX 2x Heavy Kettlebells (Regionals Men 2×150#)

Ladies RX 2x Heavy Kettlebells (Regionals Women 2×100#)

Handstand Walk Scales – Wall Walks/Extended Overhead Plate Hold 45/25 for 60 total seconds

Time Cap: 11 minutes (for RX, but time permitting let everyone finish, FOR TIME)

Cool Down:  5 X 1:00 on/off Wall Sits

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