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18 May 2018

18
May

18 May 2018

18 May 2018

Warm-up:  Eastside Lap, 5 Inchworms, 2 lengths of Slow Bear Crawls across gym

Strength: 8×2 Deadlift (TnG)

Stamina (don’t post on board): 1 Round, not for time, Complete in as few sets as possible: 100x Bench press with empty barbell (45/35), 100x Supine Ring Row, 100x GHD sit up.

WOD: 16 Minute AMRAP:

10 Slamballs (30+/20+)
8 Front rack lunge 135/95
6 Hang Power Cleans 135/95
4 HSPU

2 Burpees

Cool Down:   Planks – 5 Sets: 1:00 on/off

 

 

 

 

 

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