Call Us: (713) 304-0009

18 November 2017

18
Nov

18 November 2017

 

18 November 2017

Warm-up: Run Block then  10 Rounds:  10 DUs/20 Singles, 5 Burpees

WOD: 2 person team – Partner Completes Full Round then Alternate.

8 Rounds:

300/200 Meter Row

30 Double Unders / 60 Single Unders

20 Slam Balls (30/20)

10 Wall Ball (20/14)

5 Burpees

Carry Slamball  to Audley and Back

Cool Down:  Water water water

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