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18 October 2017

18
Oct

18 October 2017

18 October 2017

Warm-up: Eastside Lap, 15-10-5: Reps: DB Bench Press laying on ground, DB Bent over Row, 4 ct. Mt. Climbers.

Strength: Bench Press: Work to 1 RM (Estimated 17 Minutes)

WOD: For time: 10-1 Reps:

  • 2x Calorie Row (20-18-16-14-12-10-8-6-4-2)
  • Dumbbell Snatch ~Alternating~ (50/35) (10-9-8-7-6-5-4-3-2-1)

Cool Down: Wall Sits:  4 Rounds:  1:00 on/off

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