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18 October 2013 – “747”

18
Oct

18 October 2013 – “747”

Warm-up: Eastside Lap

Strength/Skill: 4 Rounds for Max Distance: Row for 2:00, Rest for 1:00 minute (Notate total distance)

WOD: “747”

7 Rounds

7 SDHP (95/65)

4 HSPU

7 OHS (95/65)

Cool Down: Uneven Farmer’s Carry (using dumbbells and kettlebells/please don’t drop them on concrete) to the end of Parking lot and back X2

 

10-18-2013