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18 September 2017

18
Sep

18 September 2017

18 September 2017

Warm-up: 800m Run to W Alabama, 21-15-9: Wall Ball, DB Clean and Jerk (light), Push up.

Strength: Push Press: 5×4 -AHAP

WOD: 15 min. AMRAP:

9-6-3:

  • KB Swing (55/35)
  • Toes to bar
  • Box Jump
  • after the set of 3, rest 0:30

Cool Down: 2 Sets: Tabata: Sit up, Tabata: Mt. Climbers, Tabata: Flutter Kick.

 

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