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19 April 2012 – “Running Diane……Kind of”

19
Apr

19 April 2012 – “Running Diane……Kind of”

Warm-up

Run to Stop Sign and Back, 15 Air Squats

Run to Stop Sign and Back, 10 Air Squats

Run to Stop Sign and Back, 5 Air Squats

 

 

 

 

 

 

 

 

 

 

Mobility

PVC Pipe / Foam Rolling

 

 

 

 

 

 

 

 

 

 

 

WOD – “Running Diane…..Kind of”

Run 2 Full Audley Laps

21 Deadlifts

42 Clapping Push-ups

42 Ab Mat Sit-ups

Run 1 Full Audley Lap

15 Deadlifts

30 Decline Push-ups off Box

30 Knees to Elbows

Run to Jack in the Box and Back

9 Deadlifts

18 HSPU

18 Toes to Bar

 

 

 

 

 

 

 

 

 

 

 

Cool Down

WATER, WATER, WATER

 

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