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19 August 2014 – “Triple Tuesday”

19
Aug

19 August 2014 – “Triple Tuesday”

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Warm-up:  Run Around the Block, 20 Jumping Jacks, 20 Air Squats, 20 Jumping Air Squats, 20 Push-ups

Skill/Strength:  5 Sets Increasing in Weight each Time:  2 Front Squat Plus 1 Jerk

WOD: ‘Triple Tuesday”

For Time:
3 Rounds:
10 Power Clean + Jerk (95/65)
50 Double-Unders
+ 3 Rounds:
5 Thrusters (95/65)
30 Double Unders

Cool Down: 50 Ab Mat Sit-ups

 

 

 

 

 

 

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