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19 August 2015

19
Aug

19 August 2015

Allsport-(05 01 15)-0903

Warm-up:

Row 500 Meters, 20 Med Ball Cleans,

Row 300 Meters, 15 Med Ball Cleans

Row 100 Meters, 10 Med Ball Cleans

Strength/Skill:  Review of Hang Squat Clean/Squat Clean

EMOM for 10 Minutes:  AHAP

1 Hang Squat Clean

1 Squat Clean

 

WOD:

10 Rounds:

2 Deadlift:  315/225

10 Wallballs (20/14)

 

Cool Down:  Foam Roll/Water

 

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