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19 August 2016

14
Aug

19 August 2016

2016-07-02 10.22.16

 

Warm-up: 800m Run, then at a Warmup Pace….Tabata Burpees and Tabata Pushpress Wallball (No Squat) Push Wallball to 10′ line. Alternating, Burpees, Wallballs, Burpees, Wallballs…

 

Strength: Benchpress EMOM 8 Minutes, 2 Benchpress @65%, then 15 Airsquats.

 

Stamina: 3 rounds Untimed of…2 Rope Climbs (Legless)/4 Rope Climbs (feet)/6 Rope Raises, 25 Knees to Elbows

 

WOD: 4 rounds for time…

 

20 Burpees
40 Wallballs 20/14

 

Cool Down: Accumulate 5:00 of Planks
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