19
Dec
19 December 2016 – Strength is not a data point; it’s not a number. It’s an attitude.
Warm-up: 400m Run, 18-14-10: Goblet Squat with DB, DB Snatch, Push up.
Strength: Overhead Squat: Work to a 1 Rep Max (Suggested Warm-up: 10 Empty Bar, 6,4,2 with added weight, then proceed with 1 Reps)
WOD: 5 Rounds for Max Burpees:
2:00 Work/ 1:00 Rest
- 8 Clean & Jerk (135/95)
- Max Burpees
*Complete the 8 clean and jerk and go right into Burpees. Count TOTAL Burpees.
Cool Down: 20 AbMat Sit ups, 20 Mountain Climbers X3 Rounds
Afton Oaks CrossFit CrossFit Central Houston CrossFit for Athletes CrossFit for Moms CrossFit Houston CrossFit Kids Houston Houston Area CrossFit Houston CrossFit Community River Oaks CrossFit Southsi, Center of Houston CrossFit, Central Houston CrossFit, CrossFit Central Houston, CrossFit Elements Class, CrossFit for Athletes, CrossFit for Moms, Dumbbell snatch, El Tiempo, Lamar High School, Muscle gain, Push-up, Richmond Avenue, St John's School, Strength and Conditioning Houston, Tanglewood CrossFit, Triathlon Training, West University CrossFit
