Warm-up: 400m Run, 18-14-10: Goblet Squat with DB, DB Snatch, Push up.
Strength: Overhead Squat: Work to a 1 Rep Max (Suggested Warm-up: 10 Empty Bar, 6,4,2 with added weight, then proceed with 1 Reps)
WOD: 5 Rounds for Max Burpees:
2:00 Work/ 1:00 Rest
- 8 Clean & Jerk (135/95)
- Max Burpees
*Complete the 8 clean and jerk and go right into Burpees. Count TOTAL Burpees.
Cool Down: 20 AbMat Sit ups, 20 Mountain Climbers X3 Rounds