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19 December 2017

19
Dec

19 December 2017

19 December 2017

Warm-up: Run 800m to W. Alabama, 3 Sets: 10x Goblet Squat, 10x KB RDL, 16x KB Snatch (8/Side).

(Lighter Weight – please have everyone put their KB neatly in order of size of weights).

Strength: Deadlift: 1 Rep Max (Estimated 17 Minutes)

WOD:

50 Power Cleans (135/95)RX / (165/115)ARX, EMOM 3 Burpees (Don’t start with Burpees, Start with PC)

Rest 3:00

50 Burpees, EMOM 3 Power Cleans (135/95)RX / (165/115)ARX

Cool Down: 3 X 20 Hollow Rocks, Rest as necessary

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