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20 February 2013; “Lawrence”

20
Feb

20 February 2013; “Lawrence”

Warm-up:

Lunge North, Broad Jump South X3, then 50 Jumping Jacks

Strength/Skill:

Squat Clean: 3,3,3,3,3

 

WOD – “Lawrence” – In the Style of “Tabata” / Keep Cumulative Count

1. Ring Rows

2. Dumbell Thrusters (RX is what you can do comfortably for 20 seconds)

3. Abmat Sit-ups

4. Double Unders

Cool Down: 50 GHD Sit-ups, 25 Toes to Bar with Medicine Ball

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