Warm-up: Run to Branard Street and Back, 50 Double Unders (100 Singles), 25 Air Squats
Skill: Review of the three major Deadlifts, Olympic, Sumo, and Romanian
Strength: Teams of 2 Deadlift Ladder with Burpees!!!
Deadlift (135-315/75-225) Strive for continuous quality movement!!!
Only one person works at a time, break up work between partners
(if by yourself, just go up to 10)
Skill: Scaling the SDHP properly using KBs
WOD: AMRAP 16 Minutes:
6 Thrusters (115#/75#)
11 Toes to Bar
14 SDHP (115#/75#)
Cool down: 3 Rounds: 1:00 Planks, :30 Rest