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19 February 2016

15
Feb

19 February 2016

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Warm-up: Eastside Annie (20 minute Cap)

Run Eastside, then 50-40-30-20-10 of Double Unders and Sit-ups

Skill: Massive Mobility and Overhead Squats

WOD: Overhead Final Ascent

5-10-15

Overhead Squats
Box Jumps 30/24″

RX is Men’s Bodyweight/Ladies .75

*Athletes with great form may use blocks or Racks to get a heavier load overhead. Scaled athletes should work from the ground to practice their snatches.

 

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