Warm-up: Eastside Annie (20 minute Cap)
Run Eastside, then 50-40-30-20-10 of Double Unders and Sit-ups
Skill: Massive Mobility and Overhead Squats
WOD: Overhead Final Ascent
Box Jumps 30/24″
RX is Men’s Bodyweight/Ladies .75
*Athletes with great form may use blocks or Racks to get a heavier load overhead. Scaled athletes should work from the ground to practice their snatches.