Call Us: (713) 304-0009

19 February 2018

19
Feb

19 February 2018

Monday February 19, 2018
Warmup: 400m Run, 21x Goblet Squat, 200m Run, 21x Thruster with Barbell, 100m run, 21x Jumping Air Squat.
Strength:  Back Squat 5×2 (AHAP)
WOD: For Time:
21-18-15-12-9-6-3
  • Power Clean (135/95)
  • Toes To Bar

Cool Down:  Planks:  4 Sets: 1:00 on/off

 

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