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19 January 2018

19
Jan

19 January 2018

19 January 2018

Warm-up: Eastside Lap, Lunge throughout Gym, 20 Air Squats holding in the bottom

Strength: Front Squat: 7X3 (AHAP).

WOD: AMRAP 10 Minutes (Getting ready for the 2018 Open!)

Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24/20″ box (you may step up)

Cool Down:  3 Sets:  15 GHD Sit-ups, 20 Russian Twists with a Plate

 

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