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17 July 2012 – Cleans and Jerks

17
Jul

17 July 2012 – Cleans and Jerks

Warm-up

3 rounds:  10 Kettlebell swings, 5 Slam balls, 1 Bear crawl

 

Strength/Skill:

Clean progressions, jerk technique work

Clean & Jerk – 15 minutes to establish a 1 rep max.

 

WOD:  10 Minute AMRAP

20 double unders

5 cleans  (155/110)

3 jerks

 

 

 

 

 

 

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