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19 June 2012 – “10/12/14” – Courtesy of Coach Dustin

19
Jun

19 June 2012 – “10/12/14” – Courtesy of Coach Dustin

Coach Dustin in Vegas Baby!!!!

Warm up
3 rounds:
1min of single jump ropes, 1min of DU’s (or attempts)
PVC mobility 2 x 10 of each – pass throughs, OHsquats, SOTS press, good mornings
Strength/Skill
Find your 3rep max for Power Clean
3-3-3-3-3 (Reps are touch and go, no dropping the bar and no re-gripping)
WOD – “10/12/14”
5 RFT-
10 hang power cleans (135/95)
12 ring dips
14 T2B’s
Cool Down
10x10sec Cobra stretches
10x10sec instep stretch each leg

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