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20 June 2018

20
Jun

20 June 2018

 

 

20 June 2018

Warm-up: 800m Run to W. Alabama, 3 Rounds: 5x inchworm with push up, 10x Thrusters with bar only (don’t drop empty bar, 1:00 Handstand Hold against wall.

Strength: Bench Press: Work up to 5RM for the day, then 4×5 @ 90%

Stamina (don’t post on board): 5 Rounds, not for time: 20x Alternating single arm DB floor press with feet 6” off the ground, 20x Dips, 12x Gunner walk box step over.

WOD: 

Cool Down: Wall Sits:  5 Sets:  1:00 on/off

 

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