19 March 2012 – “FRANTASTIC MONDAY!!!!”

Warm-up

Run to Colquitt and back

10 Push-ups

Run to Colquitt and back

10 Clapping Push-ups

Run to Colquitt and back

10 One Arm Push-ups

Skill/Strength

3X5 Bench Press

WOD – “Frantastic Monday!!!!”

21-15-9

Thrusters

Pull-ups

Cool Down

Carry Fran weight to Colquitt dead end and back