19
Mar
19 March 2012 – “FRANTASTIC MONDAY!!!!”
Warm-up
Run to Colquitt and back
10 Push-ups
Run to Colquitt and back
10 Clapping Push-ups
Run to Colquitt and back
10 One Arm Push-ups
Skill/Strength
3X5 Bench Press
WOD – “Frantastic Monday!!!!”
21-15-9
Thrusters
Pull-ups
Cool Down
Carry Fran weight to Colquitt dead end and back