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19 May 2017 – Regionals Event #5 & #6

19
May

19 May 2017 – Regionals Event #5 & #6

19 May 2017

Warm-up:  Sul Ross Run, 20 Mountain Climbers, 15 Burpees, 10 Slow Good Mornings, Review HPC

Strength: Hang Power Clean – 1 Rep Max

WOD: (You May Have Half the Class Start WOD2 First to Utilize Bikes or Use Rowers)

WOD1 : Regionals Event #5

21-15-9 for time of…

Muscle Ups / (Sub Pull-ups or Push-ups)

Single Arm Overhead Squats

Men’s RX 80#

Ladies RX 55#

Time Cap: 11 minutes

WOD 2: Regionals Event #6

For time…

30/25 Calorie Bike

20 Burpee Box Jump Overs

10 Sandbag (Power) Cleans

Men’s RX 150# Sandbag or 3/4 Bodyweight Barbell Clean

Ladies RX 100# Sandbag or 3/4 Bodyweight Barbell Clean

Time Cap: 6 Minutes

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