Call Us: (713) 304-0009

1 June 2018

1
Jun

1 June 2018

1 June 2018

Warm-up: Eastside Lap, 5x Renegade Row, 200m Run, 10x Burpee pull up, 200m Run, 20x KB Snatch (10/side).

Strength: EMOM 10:00- 3x Bench Press @70%.

Stamina (don’t post on board): 3 Rounds, not for time: 50x Hand Release Push up, 15x Chin up, 200m Sandbag run.

WOD: For time:

  • 60x Thrusters (95/65)

Cash Out Options (please notate which one performed):

Eastside Lap

50 Burpees

20 Tire Flips

2000 Meter Row

Cool Down: 3 Sets:  10 Wall ball Sit-ups, 1:00 Plank

 

 

 

 

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