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31 May 2018

31
May

31 May 2018

31 May 2018

Warm-up:  800m Run to West Alabama, 3 Sets: 10x DB Push Press, 10x Ring Row, 5x Inchworm with push up.

Strength: EMOM 10:00- 3x Strict Press @70%

Stamina (don’t post on board0: 1 Round, not for time: 150m Bear Crawl, 150m Crab Walk, 100x Slam Ball.

Work Capacity: 2 Rounds for time:

  • 15x Hang Power Clean (105/70)
  • 15x Toe to Bar
  • Run Block
  • 15x Hang Power Snatch (105/70)
  • 15x Toe to Bar
  • 15 Burpees over Bar

Cool Down: Tabata: Plank, Tabata: Hollow Hold.

 

 

 

 

 

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