Call Us: (713) 304-0009

30 May 2018

30
May

30 May 2018

30 May 2018

Warm-up: Run Block, 21-15-9 – SDHP, Goblet Squat with KB, Run Block

Strength: EMOM: 10:00- 3x Deadlift (moderate load)

Stamina (don’t post on board) : 3 Rounds, not for time: 10x Burpee- tire flip, 3x Rope Climb, 200m Sled Pull.

WOD: 21-18-15-12-9:

  • Kettlebell Swing (55/35)
  • Box Jump
  • Ab Mat Sit up

Cool Down:  Wall Sits:  5 Sets 1:00 on/off

 

 

 

 

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply