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29 May 2018

29
May

29 May 2018

29 May 2018

Warm-up:  500m Row, 3 Sets: 10x Wall Ball, 10x Wall Ball Cleans, 5x Broad Jump.

Strength: EMOM for 10:00- 3x Back Squat @70%

Stamina (don’t post on board): 3 Rounds, not for time: 25x GHD Sit up, 50m Farmer Carry Walking Lunge (55/35 per hand), 15x Burpee Box Jump over.

WOD: 15:00 AMRAP:

  • 20/15 Calorie Row
  • 10x Wall Ball (20/14)
  • 5x Power Clean (165/115)
  • Rest 0:30

Cool Down: 3 Sets:  10 V-ups, 10 GHD Sit-ups, 10 Hollow Rocks

 

 

 

 

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