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26 May 2018 – “CrossFit Regionals Events 3 & 4”

26
May

26 May 2018 – “CrossFit Regionals Events 3 & 4”

26 May 2018

Event 3

For time:
9 muscle-ups
Handstand walk
36 single-leg squats
Handstand walk
9 muscle-ups
Handstand walk
45 single-leg squats
Handstand walk
9 muscle-ups
Handstand walk
54 single-leg squats

Time cap: 13 minutes

 

Notes

This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move to the rings and perform 9 muscle-ups. The athlete will then handstand walk through the obstacles to the pistol station where he or she will perform 36 single-leg squats. The athlete will then handstand walk back through the obstacles to return to the rings and begin the next round. Round 2 will be performed in the same fashion, with 9 muscle-ups and then 45 single-leg squats. In the final round, the athlete will perform 9 muscle-ups and 54 single-leg squats. After the final pistol, the athlete will advance forward to the finish mat.

Scoring

The athlete’s score is the total time it takes to complete the event.

Event 4

For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees

Time cap: 9 minutes

 

Notes

This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the first barbell and perform 10 snatches (advancing every 5 reps). The same barbell will then be used for 12 over-the-bar burpees (advancing every 6 reps). After 2 rounds are complete, the athlete will move to the second, lighter barbell and perform rounds 3 and 4 in the same fashion. Once the the final burpee is complete, the athlete will move to the finish mat.

Scoring

The athlete’s score is the total time it takes to complete the event.

 

 

 

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