Call Us: (713) 304-0009

24 May 2018

24
May

24 May 2018

24 May 2018

Warm-up: Block Run: 3 Sets: 10x Front Squats (empty barbell), 10x Good morning (empty barbell), 10x Hang Squat Clean (empty barbell) – Please don’t drop empty barbells

Strength: Work to heavy Clean, then: 4×3 AHAP, 2×2 AHAP. TnG and yes, Squat!

Stamina (don’t post on board): 4 Rounds, not for time: 8x Romanian Deadlift (185/115), 20x Burpee- Pull up, 30x Slam Ball.

WOD: 6:00 AMRAP

  • 6x Thrusters (95/65)
  • 10x Lunge Steps (in place, not walking)

3:00 Rest

6:00 AMRAP:

  • 6x Hang Power Cleans (95/65)
  • 10 Air Squats (all the way below parallel and extend hips at top!)

Durability: 5 Sets:  Wall Sits  1:00 on/off

 

 

 

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply