Call Us: (713) 304-0009

23 May 2018

23
May

23 May 2018

23 May 2018

Warm-up: Row 1000m, 50 AbMat Sit-ups, 10 Burpee Broad Jumps

Strength: Deadlift 10X1 AHAP

Stamina: 3 Sets:  Uneven Farmer’s Carry to Audley and Back, Rest as necessary

WOD: 4 Rounds for Time:
500/400m Row (Alternate with a Block Run)
15 Slam Balls over the Shoulder (30/20) (Just Pick up Ball and throw over Shoulder)
5 Power / Squat Cleans 185/135

Cool down: 3 Sets:  10 GHD Sit-ups, 20 Wallball Sit-ups

 

 

 

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