21 May 2018
Warm-up: W. Alabama Run, 3 Sets: Bear Crawl from turf to rig, Hollow Holds/Drills on Rig, Inchworm back to Turf, HS Hold Drills on Wall
Strength: 10×1 Strict Press AHAP
Stamina (don’t post on board): 1 Round, not for time: 800m Overhead Sandbag Carry, 800m Farmer Carry, 100x Hand Release Push up.
WOD: 5 Rounds for time:
- 50x Double Under
- 10x Dumbbell Box Step Over (50/35 – a pair) (24/20)
- 10x Alternating Dumbbell Snatch (50/35 – single)
Cool Down: 5 Sets: 1:00 Plank, 1:00 Right side Plank, 1:00 Left side Plank, 1:00 Rest.