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19 November 2012; “Bobby The Bull Is Coming To Town!”

19
Nov

19 November 2012; “Bobby The Bull Is Coming To Town!”

Warm-up: Jog to West Alabama and back skipping out to Audley and then skipping back once you hit West Main

Timed: Tabata Push-ups

Strength: Backsquat 3×5 (add3-5lbs to last 3×5)

Hold 60 sec plank after each set

WOD: Bobby The Bull Is Coming To Town…

WOD begins with a one time West Alabama run buy in…

Then…

1-2-3-4-5-6-7-6-5-4-3-2-1

Single Arm Kettlebell Snatch

Single Arm Kettlebell Thruster

Burpee

*Alternate arms between sets i.e. 1-Left, 2-Right, 3-Left etc…

Cool Down – Tabata Sit-ups