Call Us: (713) 304-0009

19 November 2014 – “Deadlift and HSPU”

19
Nov

19 November 2014 – “Deadlift and HSPU”

_DSC0323

 

Warm Up: 750m row, Inchworms, 500m row, Duckwalks, 250m row
Strength: Squat Cycle Day 13
6 rounds / 3 front 6 back / 94% of Monday weight
WOD:
AMRAP 9
Buy in: 36 Burpees
2/2 Deadlift / HSPU (255/175)
4/4 Deadlift / HSPU
6/6¬† … …, and so on…

Leave a Reply