Warm-up – Row 750m, 10 Pushup, 20 Situps, 30 Squats
Skill – Rippetoe Revisions – Backsquat
Skill – Double Unders and Double Under Progressions
WOD – “1.21 Gigawatts!!!!…What the Hell is a Gigawatt”
AMRAP 16 Minutes of….1 round equals….
Mens RX – 1x Backsquat 315lbs, 21 Double Unders
Ladies RX – 1x Backsquat 185lbs, 21 Double Unders
We have 13 Squat racks, after you finish or while waiting for a rack…please work on Skill….Double Unders, Toes to Bar, Toes to Ring, Muscle Ups, Hand Stand Push-ups etc….
No Cool Down
FYI – Gigawatt
Although the films do not describe exactly how the flux capacitor works, Doc mentions at one point that the stainless steel body of the DeLorean has a direct and influential effect on the “flux dispersal,” but he is interrupted before he can finish the explanation. The flux capacitor requires 1.21 gigawatts of electrical power to operate, equal to 1,210,000,000 watts which, to give a sense of scale, is approximately the output of a single pressurized water reactor at a nuclear power plant. It equates to around 1.6 million (continuous) horsepower, but is only discharged for a moment.