Call Us: (713) 304-0009

19 October 2015

18
Oct

19 October 2015

2014-10-12 20.25.56

Warm-up:  Line Drills, Jog, Mobility

Strength/Skill:  “Snatch Complex”

1-2-3-3-2-1

Hang Power Snatch + OHS + Full Snatch

drop and quickly reset between reps

 

AMRAP 9 Minutes

8 Thrusters (95/65)

8 Burpees over the Bar

8 Pull-ups

 

Cool Down:

Leave a Reply