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19 September 2013 – “Thursday Night Football”

19
Sep

19 September 2013 – “Thursday Night Football”

Programming Courtesy of Coach Neey

Warm-up:  Run to W. Alabama and back, PVC Mobility

Timed/Skill: 1000 Meter Row

WOD:  Thursday Night Football
31 min amrap. Teams of 3-4

10 cal row
20
pull-ups
30 goblet squats
40 toes to bar
50 Thrusters
40 double
unders
30 Wall ball
20 clapping push-ups
10 yard sled
push

First come first serve on sled push
One person works at a
time
* each team will have a be carrying a plate 45#/25# throughout the wod,
if you fumble 15 burpee penalty for each team member
You can drop plate
during halftime
15 min
1 min half time
15 min

Cool Down:  25 GHD Sit-ups and 25 Back Extensions

9-19-2013