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19 September 2017

19
Sep

19 September 2017

19 September 2017

Warm-up:  2 Rounds: Block run, 15x Air Squat, 20x Jumping Lunge.

Strength: Back Rack Lunge: 5×10 (5/R then 5/L- AHAP)

WOD: 4 Rounds for time:

  • Block Run
  • 10x KB/DB Thruster (35/20)
  • 10m Length of Gym Overhead KB Walk *No running or speed walking*
  • 10x KB/DB Thruster (35/20)

Cool Down: 3 Rounds:  20 Russian Twists, 20 Hollow Rocks

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